ваш помощник в управлении весом
Все про избыточный вес в одном видео

 

 

 

0:14 - ситуация с весом в разных странах и на разных континентах с 1975 по 2016гг

2:38 - ситуация с весом у жителей России

3:49 - основные последствия избыточного веса для здоровья почему мы едим больше чем нужно? - гипотеза "пищевой наркомании", "лени", "фастфудов и концентированной пищи" и "пагубных привычек питания"

12:32 как тело регулирует еду, "асимметрия" голода и сытости

16:57 эволюция формирования системы питания человека и особенности современного питания

21:35 влияние генов на питание и почему одни люди толстеют, а другие - нет

источники

1. Thrifty genes for obesity, an attractive but flawed idea, and an alternative perspective: the ‘drifty gene’ hypothesis, 2008-10
https://www.nature.com/articles/ijo2008161

 

2. A brief review of the archaeological evidence for Palaeolithic and Neolithic subsistence,
European Journal of Clinical Nutrition, 2002
https://www.nature.com/articles/1601646 
https://www.ncbi.nlm.nih.gov/pubmed/12494313

 

3. A Nonadaptive Scenario Explaining the Genetic Predisposition to Obesity: The “Predation Release” Hypothesis;
Cell Metabolism, 2007-07
https://www.sciencedirect.com/science/article/pii/S155041310700160X
https://www.ncbi.nlm.nih.gov/pubmed/17618852
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(07)00160-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS155041310700160X%3Fshowall%3Dtrue

 

4. The broad spectrum revisited: Evidence from plant remains,
PNAS, 2004-06
https://www.ncbi.nlm.nih.gov/pubmed/15210984
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC470712/ 
https://www.pnas.org/content/101/26/9551.long

 

5. Эволюция питания: Козлов А.И. Пища людей. 2005, Век-2, 2005

 

6. The macronutrients, appetite and energy intake, 2016
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960974/
https://www.ncbi.nlm.nih.gov/pubmed/27431364

 

7. A Missing Link in Body Weight Homeostasis: The Catabolic Signal of the Overfed State;
Cell Press 2014-10
https://www.sciencedirect.com/science/article/pii/S1550413114003994

 

8. Ожирение – болезнь нашего века; д.м.н. В. Прозоровский; Наука и жизнь, 2003 №9   https://www.nkj.ru/archive/articles/3380/

 

9. Optimizing foods for satiety, 2014-10 -
https://www.sciencedirect.com/science/article/pii/S0924224414002386?via%3Dihub

 

10. The Hunger Genes: Pathways to Obesity; Cell Press, 2015-03 https://www.sciencedirect.com/science/article/pii/S0092867415002615

 

11. Appetite control and energy balance regulation in the modern world: reward-driven brain overrides repletion signals; International Journal of Obesity, 2009
https://www.nature.com/articles/ijo200965

 

12. Stimulus-induced eating when satiated, Physiology and Behavior, 1989-04 https://www.sciencedirect.com/science/article/abs/pii/0031938489902813

 

13. Food reward: Brain substrates of wanting and liking; Neuroscience & Biobehavioral Reviews, 1996 https://www.sciencedirect.com/science/article/pii/014976349500033B

 

14. Appetite and energy balancing, , Physiology and Behavior, 2016-10  https://www.sciencedirect.com/science/article/pii/S0031938416301196?via%3Dihub#bb0035 https://www.ncbi.nlm.nih.gov/pubmed/27059321

 

15. Allostasis: A model of predictive regulation; Physiology and Behavior, 2016-04 https://www.sciencedirect.com/science/article/abs/pii/S0031938411003076

 

16. Emotional overeating and its associations with eating disorder psychopathology among overweight patients with Binge eating disorder; International Journal of Eating Disorder, 2015-10 https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.20221

 

17. Stress-induced obesity and the emotional nervous system; Cell Press, 2010-03 https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(09)00176-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276009001763%3Fshowall%3Dtrue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831158/ и https://www.ncbi.nlm.nih.gov/pubmed/19926299/

 

18. Мозг и удовольствие Дэвид Линден: Мозг и удовольствия. Как мозг заставляет нас кайфовать от жирной пищи, секса, спорта, щедрости; М., Эксмо -2012

 

19. Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco; 2015-09 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579823/
https://www.ncbi.nlm.nih.gov/pubmed/26368271

 

20. Food Addiction: Its Prevalence and Significant Association with Obesity in the General Population;
PLOS ONE, 2013-09
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3762779/
https://www.ncbi.nlm.nih.gov/pubmed/24023964/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0074832

 

21. Energy Intake in Weight-Reduced Humans, 2011-02
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2926239/
https://www.ncbi.nlm.nih.gov/pubmed/20595050

 

22. Does low-energy sweetener consumption affect energy intake and body weight? A systematic review, including meta-analyses, of the evidence from human and animal studies; 2016
https://www.nature.com/articles/ijo2015177

 

23. Human obesity as a heritable disorder of the central control of energy balance https://www.nature.com/articles/ijo2008239

 

24. Special Considerations Relevant to Pediatric Obesity, 2018
https://www.ncbi.nlm.nih.gov/books/NBK279060/
https://www.ncbi.nlm.nih.gov/pubmed/25905288

 

25. Pathogenesis of obesity; 2004-07
https://www.ncbi.nlm.nih.gov/pubmed/15368950

 

26. The Body-Mass Index of Twins Who Have Been Reared Apart; NEJM, 1990 -05 https://www.nejm.org/doi/10.1056/NEJM199005243222102?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dwww.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov/pubmed/2336075

 

27. The response to exercise with constant energy intake in identical twins; Obesity Society, 1994-09- https://www.ncbi.nlm.nih.gov/pubmed/16358397/
https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x
https://www.ncbi.nlm.nih.gov/pubmed/16358397/

 

28. A Twin Study of Human Obesity; JAMA, 1986-07
https://jamanetwork.com/journals/jama/article-abstract/359582

 

29. Genetic Influences on the Response of Body Fat and Fat Distribution to Positive and Negative Energy Balances in Human Identical Twins; The Journal of Nutrition; 1997-05;
https://academic.oup.com/jn/article/127/5/943S/4724127
https://www.ncbi.nlm.nih.gov/pubmed/9164270

 

30. The Response to Long-Term Overfeeding in Identical Twins; NEJM, 1990-05 https://www.nejm.org/doi/full/10.1056/NEJM199005243222101
https://www.ncbi.nlm.nih.gov/pubmed/2336074

 

31. Sensitivity to overfeeding: the Quebec experiment with identical twins. 1988 https://www.ncbi.nlm.nih.gov/pubmed/3041450

 

32. Familial influences and obesity-associated metabolic risk factors contribute to the variation in resting energy expenditure: the Kiel Obesity Prevention Study;
The American Journal of Clinical Nutrition, Volume 87, Issue 6, 1 June 2008 https://academic.oup.com/ajcn/article/87/6/1695/4633359

 

33. Genetic and environmental factors in relative body weight and human adiposity; 1997-07
https://www.ncbi.nlm.nih.gov/pubmed/9519560

 

34. Satiety mechanisms in genetic risk of obesity; JAMA, 2013-10
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3981891/

 

35. The human obesity gene map: the 2005 update; Obesity, 2006-04;
https://www.ncbi.nlm.nih.gov/pubmed/16741264

 

36. Human obesity as a heritable disorder of the central control of energy balance;
International Journal of Obesity; 2009-01
https://www.nature.com/articles/ijo2008239
https://www.ncbi.nlm.nih.gov/pubmed/19136992/

 

37. The body-mass index of twins who have been reared apart; NEJM, 1990
https://www.nejm.org/doi/10.1056/NEJM199005243222102?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dwww.ncbi.nlm.nih.gov https://www.ncbi.nlm.nih.gov/pubmed/2336075

 

38. A twin study of human obesity; JAMA; 1986-07
https://jamanetwork.com/journals/jama/article-abstract/359582
https://www.ncbi.nlm.nih.gov/pubmed/3712713

 

39. Genetics of obesity in adult adoptees and their biological siblings; BMJ, 1989-01 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1835397/
https://www.ncbi.nlm.nih.gov/pubmed/2493303

 

40. Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment;
The American Journal of Clinical Nutrition, Volume 87, Issue 2, 1 February 2008 https://academic.oup.com/ajcn/article/87/2/398/4633289
https://www.ncbi.nlm.nih.gov/pubmed/18258631

 

41. Genetic study of the height and weight process during infancy; 2004-12 https://www.ncbi.nlm.nih.gov/pubmed/15607012

 

42. A longitudinal study of resting energy expenditure relative to body composition during puberty in African American and white children;
The American Journal of Clinical Nutrition, Volume 73, Issue 2, 1 February 2001 https://academic.oup.com/ajcn/article/73/2/308/4737503
https://www.ncbi.nlm.nih.gov/pubmed/11157329

 

43. Increased visceral fat and decreased energy expenditure during the menopausal transition;
International Journal of Obesity volume32, (2008)
https://www.nature.com/articles/ijo200825
https://www.ncbi.nlm.nih.gov/pubmed/18332882
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748330/

 

44. The Neuroscience of Natural Rewards: Relevance to Addictive Drugs;
Journal of Neuroscience 1 May 2002
http://www.jneurosci.org/content/22/9/3306.long

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